THE FORMULA X Meredith
The Team
Meredith Shumway
Founder & CEO
Meredith is a professionally trained ballerina who began her studies with Ballet Master, Maggie Black. During that time, she trained with The Kirov Academy of Ballet and The American Ballet Theater. Due to an injury, Meredith decided to continue her dancing in college while receiving a degree in Broadcast Journalism. After graduating from University of Mississippi, Meredith started her fitness career in NYC with Physique 57. After 7 years at Physique, Meredith then became the studio manager and top trainer for the Tracy Anderson Method for 8 years. Due to many dance related and workout related injuries, Meredith wanted to find a way to workout that was effective without the risk of injury. So she developed The Formula X Meredith.
@mmmed
Brooke Bierfriend
Trainer
Brooke brings extensive dance experience to her fitness classes honed over 18 years. Her passion for movement ignited at renowned institutions such as The Kirov Academy of Ballet, Bolshoi Ballet Academy, American Ballet Theater, Ballet West, Gelsey Kirkland Academy of Classical Ballet and The Rock School for Dance Education. She began teaching early, guiding students ages 3 to 22 and sharing her love for dance. At The University of Tampa, she continued teaching while actively participating in dance team and productions. As she completes her undergraduate studies in Business Administration, Brooke joins The Formula X Meredith, eager to empower others through movement. With a focus on strength, grace and wellness, her dynamic presence and commitment to excellence enrich the fitness community.
Carolynn Scull
Trainer
Carolynn brings over a decade of experience as a group fitness instructor and trainer. For as long as she can remember, she’s been a group fitness enthusiast and has led a crowd with high energy and enthusiasm starting in her younger years with cheerleading. Carolynn believes that fitness is equally about physical strength and mental and emotional wellbeing. She is always looking for new ways to challenge herself both physically and mentally, and she hopes to inspire you to do the same in every class she leads.
Nicole Saul
Trainer
Nicole is a professional dancer and experienced fitness instructor with a lifelong passion for movement. Growing up in Columbus, Ohio, she trained as a competitive dancer, always aspiring to take her talents to the big stage. After earning a Bachelor’s degree in Marketing from The Ohio State University, Nicole moved to New York City to pursue her dreams. Her performance career has taken her across the country, including to Las Vegas, where she danced in Jubilee!, the longest-running show on the Strip.
Eight years ago, Nicole began her fitness career and quickly discovered a deep passion for empowering others through movement. She is dedicated to helping individuals feel their best, both physically and mentally. Known for her ability to motivate and challenge her clients, Nicole creates a positive and supportive environment in every class.
Nicole is excited to join The Formula x Meredith team, where she continues to share her love for movement and help others achieve their fitness and wellness goals.
Lara Beckles
Trainer
Lara Beckles is a versatile dancer and wellness professional with over a decade of experience in the fitness industry. Having grown up immersed in the competitive dance world, she continued through college on the prestigious Towson University Dance Team. Lara's career took her between New York City and Los Angeles, where she danced for high-profile artists including Paula Abdul, Demi Lovato, and Panic! At The Disco, on major platforms such as The Ellen Show, Good Morning America, and ESPN. Today, Lara is a sought-after trainer and wellness expert, dedicating her time to helping others optimize their well-being to achieve their health and fitness goals. With a passion for empowering others, she is excited to bring her years of experience and holistic approach to The Formula X Meredith.