The Formula x Meredith is a meticulously designed, 60-minute, low-impact training method designed to sculpt powerful, lean bodies without breaking them. 

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Built on precision, control, and intelligent sequencing, it delivers the intensity you crave with the structure your body needs to thrive.

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Blending the alignment of Pilates, the burn of barre, the athletic edge of functional training, and the metabolic push of HIIT, The Formula creates a rare balance: maximum output with minimal joint strain—all driven by a curated beat that sets the pace and fuels your fire.

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Every class is structured in four transformative phases:
Warm-up + Arms, Thighs, Abs, and Glutes—to elevate the heart rate, sculpt lean lines, and ignite your inner strength. We finish with a signature stretch to lengthen the muscles, release tension, and restore balance.

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Born out of necessity, The Formula was created when professional athletes and performers sought Meredith out—not for shortcuts, but for something smarter. Something powerful, restorative, and results-driven. This method meets your body where it is and challenges it without breaking it.

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It’s high intensity without the high risk. Low impact with major results. Designed to build strength, prevent injury, and leave you feeling like your strongest, most aligned self.